Glutino, Gluten Free Wafers, Lemon Flavored VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Roasted Almonds?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 13.9 times more Vitamin B2, 48.2 times more Vitamin B3, more Vitamin B9 and 6.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 25.6 times more Calcium, more Copper, 17.8 times more Iron, 80.1 times more Magnesium, 101.2 times more Manganese, 10.4 times more Phosphorus, 17.1 times more Potassium and 95 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 3 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 4.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.