Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 16.2 times more Vitamin B2, 56 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Almonds:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 37 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, more Copper, 20.7 times more Iron, 93 times more Magnesium, 117.5 times more Manganese, 12.1 times more Phosphorus, 19.8 times more Potassium, more Selenium and 110.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.6 times more Saturated Fat, 9.8 times more Omega 3, 3.5 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Fat, 5.1 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3