Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Fresh Orange juice
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Fresh Orange juice
667g
Glutino, Gluten Free Wafers, Lemon Flavored have 11.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Fresh Orange juice?
Glutino, Gluten Free Wafers, Lemon Flavored VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Fresh Orange juice:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 6.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 22.9 times more Vitamin B1, 4.6 times more Vitamin B2, 70.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 14 times more Calcium, more Copper, 12.7 times more Iron, 42 times more Magnesium, 5 times more Phosphorus, 63.6 times more Potassium and 902.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 10.6 times more Fat, 38.2 times more Saturated Fat and 7.7 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fructose and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.