Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Fresh Orange juice:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 2.5 times more Vitamin B2 and 78 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 6.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Fresh Orange juice:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 2.3 times more Phosphorus and 111 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Copper, 3.7 times more Magnesium, 5.6 times more Potassium and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Fresh Orange juice contain similar levels of Iron per one kilogram.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 11.4 times more Energy, 120.9 times more Fat, 437.5 times more Saturated Fat, 8.9 times more Omega 3, 88.2 times more Omega 6, 7.2 times more Carbohydrate and 5 times more Sugars than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.