Glutino, Gluten Free Wafers, Lemon Flavored VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 86.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 19.1 times more Iron, 86.5 times more Magnesium, 91.1 times more Manganese, 14.3 times more Phosphorus, 13.4 times more Potassium, more Selenium and 136.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Saturated Fat, 3.8 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 3.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.