Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seed Butter:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 37 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 109.1 times more Manganese, 17.1 times more Phosphorus, 16 times more Potassium, more Selenium and 163 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 2.2 times more Saturated Fat, 2 times more Omega 3, 3.2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Fat, 3.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Sunflower Seed Butter offer comparable quantities of Energy per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein