Comparing Nutrients in 300 calories GooseberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Gooseberries
682g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Canned Red Kidney Beans with Liquids?
Gooseberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Gooseberries vs Canned Red Kidney Beans with Liquids:
300 calories of Gooseberries have more Vitamin A, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 63.7 times more Vitamin C and 34.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Gooseberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Canned Red Kidney Beans with Liquids:
300 calories of Gooseberries have 1.6 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 139.1 times more Sodium and 2.8 times more Zinc than Raw Gooseberries.
Both Gooseberries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 1.7 times more Omega 3, 6 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Protein than Raw Gooseberries.
Both Gooseberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6