Comparing Nutrients in 300 calories GooseberriesVS Tomato Paste
Weight per 300 calories
Gooseberries
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Tomato Paste?
Gooseberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Gooseberries vs Tomato Paste:
300 calories of Gooseberries have 1.2 times more Vitamin B1, 3.8 times more Vitamin B5 and 2.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Vitamin A, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Gooseberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Tomato Paste:
300 calories of Gooseberries have 1.3 times more Calcium and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 31.7 times more Sodium and 2.8 times more Zinc than Raw Gooseberries.
Both Gooseberries and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 12.2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Protein than Raw Gooseberries.
Both Gooseberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6