Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Dried Butternuts
49g
Dried Butternuts have 11.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Dried Butternuts?
Boiled Dishcloth Gourd With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Dried Butternuts:
300 calories of Boiled Dishcloth Gourd with Salt have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 20.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Dried Butternuts:
300 calories of Boiled Dishcloth Gourd with Salt have 2.1 times more Copper, 12.2 times more Potassium, 2912.7 times more Sodium and 286 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Dried Butternuts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd with Salt have 12.9 times more Carbohydrate and 7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.8 times more Fat, 20.1 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate