Boiled Dishcloth Gourd With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Fresh Orange juice:
- 300 calories of Boiled Dishcloth Gourd with Salt have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin E and 14.2 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Fresh Orange juice:
- 300 calories of Boiled Dishcloth Gourd with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 13.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 214.2 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Calcium and 1.3 times more Water than Boiled and Drained Dishcloth Gourd with Salt.
- 300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dishcloth Gourd with Salt have 12.1 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.