Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Fresh Orange juice:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Fresh Orange juice:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 257 times more Sodium than Fresh Orange juice.
- Both Boiled Dishcloth Gourd with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.3 times more Carbohydrate and 14.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Sugars than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.