Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Dried Acorns
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Dried Acorns
59g
Dried Acorns have 9.1 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Dried Acorns?
Boiled Dishcloth Gourd VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Dried Acorns:
300 calories of Boiled Dishcloth Gourd have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Boiled Dishcloth Gourd and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Dried Acorns:
300 calories of Boiled Dishcloth Gourd have 3.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, more Sodium, 2.3 times more Zinc and 151.4 times more Water than Dried Acorns.
Both Boiled Dishcloth Gourd and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.2 times more Fat, 16.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6