Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Acorn Flour
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Acorn Flour
60g
Full fat Acorn Flour has 8.9 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Acorn Flour?
Boiled Dishcloth Gourd VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Acorn Flour:
300 calories of Boiled Dishcloth Gourd have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Boiled Dishcloth Gourd and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Acorn Flour:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 5.7 times more Potassium, more Sodium, 2.4 times more Zinc and 125.7 times more Water than Acorn Flour.
Both Boiled Dishcloth Gourd and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 9.9 times more Fat, 16.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6