Nutrient Comparison: Boiled Dishcloth Gourd VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Acorn Flour:
- 1 kilogram of Boiled Dishcloth Gourd has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Acorn Flour:
- 1 kilogram of Boiled Dishcloth Gourd has 14 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.8 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 8.9 times more Energy, 88.7 times more Fat, 145.3 times more Saturated Fat, 39.3 times more Omega 6, 3.8 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein