Nutrient Comparison: Acorn Flour VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Drumstick Leaves:
- 1 kilogram of Acorn Flour has 7.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 126 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Drumstick Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Drumstick Leaves:
- 1 kilogram of Acorn Flour has 5.8 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 4.3 times more Calcium, 3.3 times more Iron and 13.1 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Drumstick Leaves contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 7.8 times more Energy, 21.6 times more Fat and 6.6 times more Carbohydrate than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 1.3 times more Protein than Full fat Acorn Flour.