Comparing Nutrients in 300 calories Acorn FlourVS Drumstick Leaves
Weight per 300 calories
Acorn Flour
60g
Drumstick Leaves
469g
Acorn Flour has 7.8 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Drumstick Leaves?
Acorn Flour VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Acorn Flour vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 986.3 times more Vitamin A, 13.8 times more Vitamin B1, 33.5 times more Vitamin B2, 7.3 times more Vitamin B3, 13.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Drumstick Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 33.7 times more Calcium, 1.3 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Zinc and 102.6 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 2.8 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 9.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.