Comparing Nutrients in 300 calories Dishcloth GourdVS Red Kidney Beans
Weight per 300 calories
Dishcloth Gourd
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Red Kidney Beans?
Dishcloth Gourd VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Red Kidney Beans:
300 calories of Dishcloth Gourd have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 44.9 times more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Raw Dishcloth Gourd.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Dishcloth Gourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Red Kidney Beans:
300 calories of Dishcloth Gourd have 4.1 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 134.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
Both Raw Dishcloth Gourd as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 6.4 times more Omega 6, 16.2 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
Both Dishcloth Gourd and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6