Comparing Nutrients in 300 calories Dishcloth GourdVS Boiled Red Kidney Beans
Weight per 300 calories
Dishcloth Gourd
1500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Boiled Red Kidney Beans?
Dishcloth Gourd VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Boiled Red Kidney Beans:
300 calories of Dishcloth Gourd have 2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 63.5 times more Vitamin C and 21.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Dishcloth Gourd.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Dishcloth Gourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Boiled Red Kidney Beans:
300 calories of Dishcloth Gourd have 4.5 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 2.4 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
Both Raw Dishcloth Gourd as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 5.2 times more Omega 6, 1.2 times more Carbohydrate and 40.1 times more Sugars than Boiled Red Kidney Beans.
Both Dishcloth Gourd and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6