Nutrient Comparison: Dishcloth Gourd VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Boiled Red Kidney Beans:
- 1 pound of Dishcloth Gourd has 10 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 12 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Boiled Red Kidney Beans:
- 1 pound of Dishcloth Gourd has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Calcium, 6.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 15.3 times more Zinc than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.4 times more Energy, 5.2 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.