Nutrient Comparison: Dishcloth Gourd VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dishcloth Gourd has 1.7 times more Vitamin B5 and 15 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dishcloth Gourd has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 85.3 times more Sodium and 8.9 times more Zinc than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Energy, 3.4 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.