Comparing Nutrients in 300 calories Dishcloth GourdVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dishcloth Gourd
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Canned Red Kidney Beans with Liquids?
Dishcloth Gourd VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
300 calories of Dishcloth Gourd have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 60.8 times more Vitamin C and 20.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Raw Dishcloth Gourd.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
300 calories of Dishcloth Gourd have 2.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 21.1 times more Sodium and 2.2 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 4.2 times more Omega 6 and 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6