Comparing Nutrients in 300 calories Dishcloth GourdVS Royal Red Kidney Beans
Weight per 300 calories
Dishcloth Gourd
1500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Royal Red Kidney Beans?
Dishcloth Gourd VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Royal Red Kidney Beans:
300 calories of Dishcloth Gourd have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Dishcloth Gourd.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Royal Red Kidney Beans:
300 calories of Dishcloth Gourd have 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 129.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 1.5 times more Iron and 2.3 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 14.8 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6