Comparing Nutrients in 500 calories Dishcloth GourdVS Royal Red Kidney Beans
Weight per 500 calories
Dishcloth Gourd
2500g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Royal Red Kidney Beans?
Dishcloth Gourd VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Royal Red Kidney Beans:
500 calories of Dishcloth Gourd have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Dishcloth Gourd.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Royal Red Kidney Beans:
500 calories of Dishcloth Gourd have 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 129.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 1.5 times more Iron and 2.3 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 14.8 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6