Nutrient Comparison: Dishcloth Gourd VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Royal Red Kidney Beans:
- 14 ounces of Dishcloth Gourd have 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Royal Red Kidney Beans:
- 14 ounces of Dishcloth Gourd have 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 28.6 times more Copper, 24.2 times more Iron, 9.9 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 9.7 times more Potassium, 16 times more Selenium and 38 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 13.4 times more Carbohydrate, 22.6 times more Fiber and 21.1 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.