Nutrient Comparison: Dishcloth Gourd VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dishcloth Gourd have 1.7 times more Vitamin B5 and 15 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dishcloth Gourd have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 85.3 times more Sodium and 8.9 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 3.4 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.