Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.9 times more Vitamin K than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 2.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Dishcloth Gourd contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 13.1 times more Protein than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 16.2 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.