Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Dishcloth Gourd
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Dishcloth Gourd
536g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Dishcloth Gourd?
Boiled Red Kidney Beans VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 4.8 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin C and 18.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Dishcloth Gourd provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 2.8 times more Zinc than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2.5 times more Potassium, 23.8 times more Sodium and 2.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Dishcloth Gourd contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.8 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate and 36.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Dishcloth Gourd offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.