Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.9 times more Vitamin K than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Dishcloth Gourd:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Dishcloth Gourd contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 13.1 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 16.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.