Comparing Nutrients in 300 calories Dishcloth GourdVS Acorn Flour
Weight per 300 calories
Dishcloth Gourd
1500g
Acorn Flour
60g
Full fat Acorn Flour has 25.1 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Acorn Flour?
Dishcloth Gourd VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Acorn Flour?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Acorn Flour:
300 calories of Dishcloth Gourd have 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Acorn Flour:
300 calories of Dishcloth Gourd have 11.7 times more Calcium, 1.4 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 4.9 times more Potassium, 2.7 times more Zinc and 391.8 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 2 times more Carbohydrate and 4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 6 times more Fat, 9.8 times more Saturated Fat and 2.7 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Acorn Flour offer comparable quantities of Energy per 300 calories.