Nutrient Comparison: Dishcloth Gourd VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Acorn Flour:
- 5 ounces of Dishcloth Gourd have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 16 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Acorn Flour:
- 5 ounces of Dishcloth Gourd have 15.6 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Calcium, 17.5 times more Copper, 3.4 times more Iron, 7.9 times more Magnesium, 18.9 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 9.1 times more Zinc than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 25.1 times more Energy, 150.9 times more Fat, 245.2 times more Saturated Fat, 66.8 times more Omega 6, 12.6 times more Carbohydrate and 6.2 times more Protein than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6