Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 25.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or California Red Kidney Beans?
Boiled White Gourd-flowered With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs California Red Kidney Beans:
300 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs California Red Kidney Beans:
300 calories of Boiled White Gourd-flowered with Salt have 3.1 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 549.2 times more Sodium, 7 times more Zinc and 205.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper and 1.5 times more Iron than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.