Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 6.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is average in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Canned Red Kidney Beans with Liquids?
Boiled White Gourd-flowered With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Gourd-flowered with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 66.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled White Gourd-flowered with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Gourd-flowered with Salt have 5.2 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 5.8 times more Sodium, 7 times more Zinc and 7.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.