Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 25.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Sunflower Seed Flour?
Boiled White Gourd-flowered With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Sunflower Seed Flour:
300 calories of Boiled White Gourd-flowered with Salt have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 164 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Sunflower Seed Flour:
300 calories of Boiled White Gourd-flowered with Salt have 5.3 times more Calcium, 63.6 times more Potassium, 1989.4 times more Sodium, 3.5 times more Zinc and 320 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus and 11.6 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 2.2 times more Carbohydrate and 5.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.