Comparing Nutrients in 300 calories White Gourd-flowered VS Fresh Orange juice
Weight per 300 calories
White Gourd-flowered
2143g
Fresh Orange juice
667g
Raw Orange juice has 3.2 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Fresh Orange juice?
White Gourd-flowered VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Fresh Orange juice:
300 calories of White Gourd-flowered have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Gourd-flowered .
Both White Gourd-flowered and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
Both Raw White Gourd-flowered as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Fresh Orange juice:
300 calories of White Gourd-flowered have 7.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 15.2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium, 45 times more Zinc and 3.5 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 8 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
Both White Gourd-flowered and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw White Gourd-flowered as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.