Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Cooked Frozen Carrots
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Cooked Frozen Carrots
811g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cooked Frozen Carrots:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 6.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 55.1 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 7.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 3 times more Potassium, more Selenium, 19.1 times more Sodium, 8.1 times more Zinc and 1.7 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Sugars and 16.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.3 times more Omega 3, 27.6 times more Omega 6, 26.8 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein