Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Cauliflower
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Cauliflower
1200g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cauliflower?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cauliflower?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.1 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 33.4 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 93 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cauliflower:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 57.5 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.8 times more Calcium, 5.2 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, more Selenium, 14.4 times more Sodium, 9.3 times more Zinc and 2.6 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.2 times more Omega 3, 24 times more Fiber and 12.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.