Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 13.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 38.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cauliflower:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 138 times more Fluoride and 1.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium, 6 times more Sodium and 3.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.4 times more Energy, 3 times more Carbohydrate, 7.4 times more Sugars and 7.6 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber and 5.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.