Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Roasted Almonds
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Roasted Almonds?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Almonds:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Almonds:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Potassium and 349.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 7 times more Carbohydrate, 29.1 times more Sugars and 7335.5 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 40.6 times more Fat, 16.4 times more Saturated Fat, 76.4 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.