Comparing Nutrients in 300 calories Canned Grape LeavesVS Canned Orange Juice
Weight per 300 calories
Canned Grape Leaves
435g
Canned Orange Juice
638g
Canned Grape Leaves have 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Canned Orange Juice?
Canned Grape Leaves VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Canned Orange Juice:
300 calories of Canned Grape Leaves have 19.9 times more Vitamin A, 11.8 times more Vitamin B2, 15.3 times more Vitamin B3, 16.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.1 times more Vitamin E and 662.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Grape Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Canned Orange Juice:
300 calories of Canned Grape Leaves have 19.7 times more Calcium, 57 times more Copper, 20.3 times more Iron, 9.4 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 485.8 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.3 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 8.9 times more Fat, 82 times more Omega 3, 22.5 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Grape Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.