Nutrient Comparison: Canned Grape Leaves VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Canned Orange Juice:
- 7 ounces of Canned Grape Leaves have 29.2 times more Vitamin A, 1.6 times more Vitamin B1, 17.3 times more Vitamin B2, 22.4 times more Vitamin B3, 23.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9 times more Vitamin E and 973 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin C than Canned Grape Leaves.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Canned Orange Juice:
- 7 ounces of Canned Grape Leaves have 28.9 times more Calcium, 83.7 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus, 713.3 times more Sodium and 10 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.3 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Grape Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have 1.5 times more Energy, 13.1 times more Fat, 120.4 times more Omega 3, 33 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- Both Canned Grape Leaves and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.