Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Acorns
Weight per 300 calories
Pink Grapefruit Juice
769g
Acorns
77.5g
Raw Acorns have 9.9 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Acorns?
Pink Grapefruit Juice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Acorns?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Acorns:
300 calories of Pink Grapefruit Juice have 109.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin C than Acorns.
Both Pink Grapefruit Juice and Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Acorns:
300 calories of Pink Grapefruit Juice have 2.2 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 32 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 6.7 times more Manganese than Raw Pink Grapefruit Juice.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Pink Grapefruit Juice as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 24 times more Fat, 22.3 times more Saturated Fat and 24.4 times more Omega 6 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6