Comparing Nutrients in 300 calories AcornsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Acorns
77.5g
Peach nectar, canned, with added ascorbic acid
600g
Acorns have 7.7 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peach nectar, canned, with added ascorbic acid?
Acorns VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Acorns vs Peach nectar, canned, with added ascorbic acid:
300 calories of Acorns have 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 108.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peach nectar, canned, with added ascorbic acid:
300 calories of Acorns have 4.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 24.2 times more Water than Raw Acorns.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Raw Acorns as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6 times more Fat, 1.8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein