Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Dried Acorns
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Dried Acorns
59g
Dried Acorns have 10.2 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Dried Acorns?
Peach Nectar, Canned, With Added Ascorbic Acid VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Dried Acorns?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Dried Acorns:
300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Dried Acorns:
300 calories of Peach nectar, canned, with added ascorbic acid have 175.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Peach nectar, canned, with added ascorbic acid as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 6 times more Fat, 1.8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein