Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Dried Acorns:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 18.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 115 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Dried Acorns:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 17.2 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 9 times more Calcium, 45.4 times more Copper, 14.9 times more Iron, 16.4 times more Magnesium, 97.4 times more Manganese, 20.6 times more Phosphorus, 14.2 times more Potassium and 33.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.2 times more Energy, 61.6 times more Fat, 18.2 times more Saturated Fat, 134.5 times more Omega 6, 4.5 times more Carbohydrate and 38.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein