Nutrient Comparison: Acorns VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 14 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Acorns have 6.8 times more Calcium, 34.5 times more Copper, 11.3 times more Iron, 12.4 times more Magnesium, 95.5 times more Manganese, 15.8 times more Phosphorus, 10.8 times more Potassium and 25.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.7 times more Energy, 46.8 times more Fat, 13.8 times more Saturated Fat, 102.1 times more Omega 6, 3.4 times more Carbohydrate and 29.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein