Comparing Nutrients in 300 calories AcornsVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Acorns
77.5g
Pear nectar, canned, with added ascorbic acid
500g
Acorns have 6.5 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pear nectar, canned, with added ascorbic acid?
Acorns VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Acorns vs Pear nectar, canned, with added ascorbic acid:
300 calories of Acorns have 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pear nectar, canned, with added ascorbic acid:
300 calories of Acorns have 1.4 times more Copper, 3.2 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 2.1 times more Iron and 19.4 times more Water than Raw Acorns.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 369.9 times more Fat, 480.9 times more Saturated Fat, 237.5 times more Omega 6 and 8.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein