Nutrient Comparison: Acorns VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Acorns have 56 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Acorns have 8.2 times more Calcium, 9.3 times more Copper, 3 times more Iron, 20.7 times more Magnesium, 44.6 times more Manganese, 26.3 times more Phosphorus, 41.5 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 3 times more Water than Raw Acorns.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.5 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 1532 times more Omega 6, 2.6 times more Carbohydrate and 55.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein