Nutrient Comparison: Acorns VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Acorns has 56 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Acorns has 8.2 times more Calcium, 9.3 times more Copper, 3 times more Iron, 20.7 times more Magnesium, 44.6 times more Manganese, 26.3 times more Phosphorus, 41.5 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 3 times more Water than Raw Acorns.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.5 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 1532 times more Omega 6, 2.6 times more Carbohydrate and 55.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein