Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Roasted Almonds
Weight per 300 calories
Pink Grapefruit Juice
769g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15.3 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Roasted Almonds?
Pink Grapefruit Juice VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Roasted Almonds:
300 calories of Pink Grapefruit Juice have more Vitamin A, 8 times more Vitamin B1, 9 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pink Grapefruit Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Roasted Almonds:
300 calories of Pink Grapefruit Juice have 3.5 times more Potassium and 572.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 6.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 34.3 times more Fat, 19.1 times more Saturated Fat, 44.4 times more Omega 6 and 2.7 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw Pink Grapefruit Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.