Comparing Nutrients in 1 kilogram Pink Grapefruit Juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Pink Grapefruit Juice	Roasted Almonds	Recommended Dietary Allowance
Energy	13.4% 390kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	128% 41g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	NA	287% 109g	38g per day for Men 19-50 years
Protein	8.93% 5g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	9% 90mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	47.6% 1620mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	NA	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	301% 33mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Roasted Almonds:

• 1 kilogram of Pink Grapefruit Juice has more Vitamin A and more Vitamin C than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
• 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Pink Grapefruit Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Roasted Almonds:

• 1 kilogram of Pink Grapefruit Juice has 37.3 times more Water than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, 33.3 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 111.6 times more Manganese, 31.4 times more Phosphorus, 4.4 times more Potassium and 66.2 times more Zinc than Raw Pink Grapefruit Juice.
• 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Almonds contains 15.3 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.3 times more Carbohydrate and 41.9 times more Protein than Raw Pink Grapefruit Juice.
• 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Pink Grapefruit Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.